{"product_id":"exclusive-aufguss-workshop-with-bogdan-albu-sogndal-norway-8-11-january-2027","title":"Exclusive Aufguss Workshop with Bogdan Albu - Sogndal, Norway 8-11 January 2027 (Optional Ski Resort Access)","description":"\u003ch1\u003eFlow Aufguss Academy Exclusive Aufguss Waving Workshop in Sogndal, Norway\u003c\/h1\u003e\n\u003cp\u003e\u003cem\u003eAufguss Master Retreat with optional access to Sogndal Ski Centre – limited to 10 participants\u003c\/em\u003e\u003c\/p\u003e\n\u003ch3\u003eDate:\u003c\/h3\u003e\n\u003cp\u003e8–11 January 2027\u003c\/p\u003e\n\u003ch3\u003eTime:\u003c\/h3\u003e\n\u003cp\u003eArrival on 08.01 in the afternoon\u003cbr\u003eDeparture on 11.01 after breakfast\u003c\/p\u003e\n\u003ch3\u003eLocation:\u003c\/h3\u003e\n\u003cp\u003eSogndal, Vestland, Norway\u003cbr\u003e(exact location to be disclosed after purchase)\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eWho is this workshop for:\u003c\/h2\u003e\n\u003cp\u003eThis workshop is for people who are passionate about aufguss and waving and want to invest in an intense and highly detail-oriented training experience designed to rapidly improve their skills through a significant amount of personal training together with Bogdan Albu and the Flow Aufguss Academy trainers.\u003c\/p\u003e\n\u003cp\u003eThe workshop is focused not only on towel techniques, but also on movement quality, flow, control, transitions, guest awareness, and overall sauna session execution. It is open to everyone, from motivated beginners to experienced sauna masters, and the whole workshop is held in English.\u003c\/p\u003e\n\u003cp\u003eBecause we stay right on the slopes, the retreat can also double as a ski holiday. If you want to ski between training blocks, you can. If you don't, nothing changes: the training is the same for everyone.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eDescription:\u003c\/h2\u003e\n\u003cp\u003eThis is an amazing opportunity to spend 3 days living together with us, the Flow Aufguss Academy trainers, and to learn from us day and night. It is a very personal meeting between us and a small group of participants, created to improve your waving skills and deepen your understanding of aufguss.\u003c\/p\u003e\n\u003cp\u003eThe program has 1 fixed training block on 8 January and 2 fixed training blocks on each of 9 and 10 January, where we work together on technique, movement and sauna session execution. Outside of those blocks the learning does not stop: you can practice whenever you want and ask any of the trainers for help at any time during the day. Something not working in a transition? Want a second opinion on a routine? Just ask, and we will go through it with you.\u003c\/p\u003e\n\u003cp\u003eWith 3 Flow Aufguss Academy trainers for a maximum of 10 participants, you get an extraordinary amount of 1 on 1 attention. Compared to a normal course, you receive 10 to 15 times the amount of personal help, with individual feedback, detailed technical corrections and the chance to explore movement in depth. Living, eating and practicing in the same place means you are surrounded by aufguss from morning to night, and people learn incredibly fast in this kind of setting.\u003c\/p\u003e\n\u003cp\u003eAt the same time, this workshop is also about connection, community, and enjoying the experience together. We will all be staying in the same cabin, sharing meals, conversations, practice sessions, and fun moments together. Meals are cooked by the hosts and shared around the table, which becomes the social heart of the workshop.\u003c\/p\u003e\n\u003ch3\u003eThe location: The View, Hodlekve\u003c\/h3\u003e\n\u003cp\u003eWe will stay in a luxury ski-in\/ski-out cabin of around 220 m², located at the very top of Sogndal Ski Centre, with panoramic views over the fjords and mountains. The cabin has large, cozy living and kitchen areas, a private sauna, a SPA area with an outdoor hot tub and a fire pit. Stepping from the heat of the sauna into cold mountain air and snow is part of the experience.\u003c\/p\u003e\n\u003ch3\u003eOptional: Sogndal Ski Centre\u003c\/h3\u003e\n\u003cp\u003eThe slopes start right outside the door, so you can ski straight from the cabin and come back to the sauna and hot tub afterwards. Skiing is completely optional and is not part of the workshop price. Lift passes and equipment are booked separately by each participant, and you can check the current lift pass prices here: \u003ca href=\"https:\/\/sogndal.skiperformance.com\/en\/store#\/en\/support\/prices\"\u003eSogndal Ski Centre prices\u003c\/a\u003e. Cross-country trails and winter walks are also nearby for anyone who prefers a quieter day.\u003c\/p\u003e\n\u003cp\u003eSleeping is in shared rooms by default, which means some participants will share a room with another participant. A private room can be requested for an additional fee, subject to availability (please email us before booking).\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eThe Workshop Includes:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e3 days of intensive waving training together with 3 Flow Aufguss Academy trainers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 fixed training block on 8 January and 2 fixed training blocks on 9 and 10 January\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOpen practice time and help from the trainers at any time during the day\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePersonal 1 on 1 feedback and technical corrections\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eShared accommodation in a luxury ski-in\/ski-out cabin (8–11 January)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMeals cooked by the hosts: dinner on 8 January, breakfast, lunch and dinner on 9 and 10 January, breakfast on 11 January\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eUse of the private sauna, outdoor hot tub and all shared living spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGroup activities and shared experiences\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eNot Included:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eTravel to and from Sogndal (the nearest airport is Sogndal Airport SOG, with connections mainly to Bergen and Oslo)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOptional skiing: lift passes and ski equipment, booked separately (see \u003ca href=\"https:\/\/sogndal.skiperformance.com\/en\/store#\/en\/support\/prices\"\u003ecurrent prices\u003c\/a\u003e)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePrivate room (available for an additional fee if capacity allows)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cblockquote\u003e\n\u003ch5\u003e\n\u003cstrong\u003eFor any questions:\u003c\/strong\u003e\u003cbr\u003eYou may send an email to flowaufgussacademy@gmail.com\u003c\/h5\u003e\n\u003ch5 class=\"p1\"\u003e\n\u003cstrong\u003eRefund policy:\u003c\/strong\u003e\u003cbr\u003e100% refund as store credit within 7 days of purchase. \u003cbr\u003e70% refund as store credit within 60 days of purchase. \u003cbr\u003eNo cash refunds; all credits apply to future store purchases only\u003c\/h5\u003e\n\u003c\/blockquote\u003e","brand":"Flow Aufguss Academy","offers":[{"title":"Default Title","offer_id":50961722638592,"sku":null,"price":899.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0765\/6895\/3088\/files\/FAA_Norway_Exclusive_Workshop_Onyx_fed277e4-51c9-402f-b16f-03a22f15533e.png?v=1794406864","url":"https:\/\/flowaufgussacademy.com\/products\/exclusive-aufguss-workshop-with-bogdan-albu-sogndal-norway-8-11-january-2027","provider":"Flow Aufguss Academy","version":"1.0","type":"link"}